Oat Groats (Oat Utuh) (250gr)
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  • Shipping Weight: 270 Gram
  • Product Code: SD-18
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Oat Groats (Oat Utuh) (250gr)

Oat Groats adalah bentuk oat paling asli setelah sekamnya dihilangkan, Tau kan steel cut oat? Nah ini bentuk asli di steel cut oat sebelum dipotong.

yang mempunyai nutrisi paling tinggi diantara jenis oat lainnya.

 

Oat groats are the whole oat grain, with only the hard unpalatable outer hull removed, but with the kernel’s outer bran layer remaining intact. They look like brown rice, long and thin with a smooth shiny surface. They can be eaten at this stage, but are often processed into other forms of oats.  Groats can be used as ingredients in food processing and as a thick textural addition to a wide range of traditional savoury products such as haggis, black pudding and sausages, as well as soups and breads. Groats are also used as an ingredient in high quality animal and bird feeds. You can also make porridge with oat groats by soaking them overnight and cooking on a low heat for 20 to 30 minutes. Delicious but more time-consuming than most porridge recipes.

Oats are great for breakfast because they keep you fuller for longer than other cereals and eliminate sugar highs and crashes. The high fiber content helps reduce constipation and it's been shown that oats alter metabolism and enhance performance when eaten an hour before exercise. Of all the grains oats have a better balance of protein, many vitamins and minerals, as well as a good balance of essential fatty acids.  

If you aren't gluten intolerant, try oat groats — they're tasty and much more nutritious than oatmeal. You can buy them at the health food section of your supermarket — from the bin or by the bag.

They're really easy to make but they need to be soaked overnight for optimal digestion and shorter cooking time, so you have to remind yourself the night before that you want to have oat groats for breakfast. Now, oat groats aren't only for breakfast. You can eat them with other meals in place of quinoa or potatoes. They taste really good served with a splash of Bragg amino acids.

Price: Rp30,000

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