Natural Rolled Oat 1kg

Oats (Avena sativa) are a cereal commonly eaten in the form of oatmeal or rolled oats.

They are mainly eaten as porridge, as an ingredient in breakfast cereals and in baked goods (oatcakes, oat cookies and oat bread). Over the past few decades oats have become a very popular "health food".

Oats are loaded in dietary fiber (containing more than any other grain) and have a range of healthy cholesterol-lowering properties.

The possible health benefits of oats include: reducing the risk of coronary artery disease, lowering levels of cholesterol, and reducing one's risk of colorectal cancer.