Cashew nuts are a nutritious snack and are great in cereals, baking, salads and stir-frys. Cashews make a wonderfully rich nut butter.
These raw cashews are rich and creamy in flavour and texture. The nutritional benefits of cashews are exciting! Not only do they have a lower fat content than most other nuts, approximately 75% of this is unsaturated fatty acids which is mostly oleic acid which promotes good cardiovascular health. They are high in copper, manganese, magnesium, tryptophan and phosphorus.
How To Use