White Popcorn is simply whole grain white corn. Pop it on the stovetop, in an air-popper, or in the microwave for an easy, delicious, wholesome high-fiber snack.
When popped, White Popping Corn makes outstanding popcorn—far better than the microwave. Bob's Red Mill Whole White Popcorn kernels are carefully selected from the very best crops of corn. When it pops, it bursts into wonderfully fluffy blossoms of corn with a delightful crunch. Popcorn is one of the best munching foods of all, containing only 100 calories and 8 grams of fiber per 2 cup serving.
What little fat occurs naturally in popcorn is in the form of healthier monounsaturated and polyunsaturated fats. Popcorn contains no saturated or trans fats.
We feel everyone loves good popcorn. Who can watch a movie and not want a bowl of popcorn? If you air-pop and add no salt, it makes a very healthy, whole grain snack. Or you can use oil and even a little butter if you truly want to indulge! Bob's Red Mill popcorn always pops up beautiful, large pieces both in the air popper and in the pan. Try the recipes on the back of our White Popcorn package for delicious Popcorn Balls (great for the holidays) and savory Onion Garlic Popcorn. Or try topping with Spanish smoked paprika, nutritional yeast, cayenne powder, chili pepper, curry powder, cumin, or grated Parmesan cheese. Check out the white popcorn nutrition tab above for more information!