Oat flour is a whole-grain flour made from rolled oats. It is rich in
nutrients such as manganese, molybdenum, phosphorous, copper, biotin,
vitamin B1, magnesium, chromium, and fiber.
It is a very healthy product, with more protein and fiber than regular flour. It is lower in carbs too.
What are the advantages of consuming Oat Flour?
1. Oats are incredibly nutritious.
They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains. Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides
Whole oats are high in antioxidants and beneficial plant compounds called polyphenols. It includes Avenanthramides which may help lower blood pressure levels by increasing the production of nitric oxide. This gas molecule helps dilate blood vessels and leads to better blood flow.
3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan
It helps to reduce LDL and total cholesterol levels, reduced blood sugar and insulin response, increased feeling of fullness and last but not least increased of growth of good bacteria in the digestive tract.
4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage
Many studies have shown that the beta-glucan fiber in oats is effective at reducing both total and LDL cholesterol levels.
5. Oats Can Improve Blood Sugar Control
Oats may help lower blood sugar levels, especially in people who are overweight or have type 2 diabetes.