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Khasiat dan Manfaat Kacang Walnut Makanan ringan ini sangat baik untuk otak kita, Karena kacang walut merupakan kacang yang mengandung asam lemak omega 3. Manfaat Zat ini adalah mampu mengurangi resiko demensia.
Kacang Walnut merupakan makanan yang kaya antioksidan yaitu bermanfaat mampu menetralisir radikal bebas dan mencegah kerusakan yang ditimbulkan radikal bebas
Salah satu superfood yang kini banyak dikonsumsi adalah pumpkin seed atau biji labu. Biji labu populer di Latin Amerika dan dikenal dengan nama Pepita..
Berikut adalah manfaat biji bunga matahari yang dapat kita konsumsi secara teratur dan bisa dimasukkan dalam daftar diet bagi Anda yang saat ini menja..
