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Apa sih sebetulnya manfaat mengkonsumi raw cacao powder? .
- Menurunkan tekanan darah. Rata-rata, konsumsi bubuk kakao menekan tekanan darah sistolik hingga dua poin.
- Meningkatkan HDL (high-density lipoprotein) yang juga dikenal sebagai kolesterol baik. Kakao juga sekaligus dapat menurunkan LDL (low-density lipoprotein) atau kolesterol jahat.
- Mencegah diabetes dengan memperbaiki resistensi insulin. Untuk penderita diabetes tipe 2, manfaat lain yang didapatkan adalah meminimalkan komplikasi dari gula darah tinggi.
- Memperlancar aliran darah, untuk mengurangi risiko penyakit jantung.
Nah, jika ingin mengambil manfaat cokelat untuk kesehatan, maka pilih bubuk kakao yang organik (supaya kita gak makan residu pestisida) tanpa pemanis (bisa dicampur sendiri pemanis sehat yg low GI) bisa dicampur pada susu nabati, oats, atau makanan dan minuman lainnya..
USES :
SPRINKLE : Granola, oatmeal
BAKE : Brownies , cookies, muffins
STIR : cocoa drink, hot chocolate, iced chocolate ( with latte)
SHAKE: Banana Shake, Milk shake (Latte)
BLEND : Avocado Juice , Milk, Smoothies, ice cream
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Maca Powder / Peruvian Ginseng yang masuk dalam kelompok Umbi-umbian yang telah di budidayakan di Pegunungan Andes selama ribuan tahun dan merupakan b..
