Cannellini Beans / White Kidney Beans 500 gr

Cannellini beans ( Phaseolus vulgaris L), also called white beans, belong to the Leguminosae family. They were born in Tuscany but today they are grown all over Italy. They are small legumes, with an elongated shape, pearly white color, and their flavor is very delicate and they are very light food. For this reason, they used in the preparation of many recipes, including “dietetic” ones.

CANNELLINI BEANS NUTRITIOUS FACTS
Cannellini beans contain vitamin A, B vitamins and vitamin C and folic acid. Mineral salts including phosphorus, calcium, zinc, and iron. They are rich in fiber including inulin and pectin. They are an excellent source of protein and contain little fat.



Cara memasak :
- Rendam dalam air selama 8jam
- Lalu rebus selama 15 menit
- Dapat dijadikan campuran ke dalam salad / sup untuk menambah nilai nutrisi makanan anda :)